Greg Amundson: Limitations of our lives are limitations of our thinking

Ostrolenk speaks with Greg Amundson, athlete, author, speaker, and founder of Satvana Yoga, Krav Maga Santa Cruz, CrossFit Amundson and Faith Works Ministry. Amundson chronicles what led him down the path he has followed, starting with inspiration from his father, a career in law enforcement, and the teachings of God. Ultimately, it was moments in his life that taught him to focus inward that inspired him to write. Amudson discusses his books, their teachings, and the inspirations behind each. From his most recent book, Firebreather Fitness, he explains the importance of practicing a concept called First Words. To learn more about Greg Amundson and his integrated teachings on mind, body, and spirit, visit his website: and

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