Ofer Erez on the Sugi approach to human health and well-being

Sugi Health and Fitness approaches the human body as one system, comprised of many sub-systems – all of which must be in good balance with each other to attain the best possible health. Ofer is a Yoga Master, a certified therapist, Reiki Master and certified Feldenkrais® teacher. He has written numerous articles on improving coordination and range of motion and holistic exercise.

On the show we discuss:

  • Ofer’s story
  • Non-effort fitness
  • Flexibility without stretching
  • Body as self-healing system
  • Freeing the body, freeing the mind and heart
  • 5 wins
  • Developing somatic awareness