Ostrolenk speaks with Kate Galliett, creator of “Fit for Real Life,” which brings together body, mind, and movement to help people become highly charged and fit for real life. Kate coaches online, in person, and through her program “The Unbreakble Body.” In their discussion, Kate details her background in physical therapy and coaching and the strengths, limitations, and differences between the two. Through “The Unbreakable Body,” Kate sought to develop a unique program that adapted to the individual needs of each person. She explains the significance of this model, as well as the challenges and importance of learning how to move your body in the right way, remove judgment, and search for new answers.
To learn more about Kate Galliett and her program –
follow her on twitter @kategalliett
and check out her book The Movement Manifesto: https://kategalliett.