Ofer Erez on the Sugi approach to human health and well-being

Sugi Health and Fitness approaches the human body as one system, comprised of many sub-systems – all of which must be in good balance with each other to attain the best possible health. Ofer is a Yoga Master, a certified therapist, Reiki Master and certified Feldenkrais® teacher. He has written numerous articles on improving coordination and range of motion and holistic exercise.

On the show we discuss:

  • Ofer’s story
  • Non-effort fitness
  • Flexibility without stretching
  • Body as self-healing system
  • Freeing the body, freeing the mind and heart
  • 5 wins
  • Developing somatic awareness

Olympic weightlifting, Cross-fit, Nutrition, & … Grammar?

How do these topics intersect? Find out and join Michael as he interviews Greg Everett, co-host of The Paleo Solution podcast, owner of Catalyst Athletics, co-founder of The Performance Menu, and author of “the best book available on Olympic weightlifting”: Olympic Weightlifting: A Complete Guide for Athletes & Coaches.

CrossFit Honor – fitness for everyone from Special Forces candidates to Grandparents

After completing the extreme physical and mental challenges of SEALFit academy, Jim Rutan returned to Pennsylvania aware of the staggering goals that can be achieved when one dares to push past perceived limits. This renewed energy led to Jim and his wife Lisa opening a 9,000 sq. ft. CrossFit gym in their city of Allentown.  CrossFit Honor (http://www.crossfithonor.com), has become a second home for not only their family but their clients as well and they train everyone “from Special Forces candidates to Grandparents.”

On June 2, 2012, Jim and Lisa are hosting “Murph Day 2012” in honor of Medal of Honor recipient Lieutenant Michael Murphy. Listen in to this interview to learn more about this one-of-a-kind event and the Rutan’s family mission to promote fitness.

Online Functional Fitness Coaching from SEALFit

Michael’s last conversation with retired Navy SEAL, Commander Mark Divine, featured his online training tools for developing a warrior mindset – The Unbeatable Mind Academy. In this episode, the Commander introduces SEALFit “Online Coaching 2.0” for forging SEAL physical/functional skills without having to travel to the SEALFit academy. Learn more about this cutting-edge training program at: http://www.sealfit.com/online-training/coaching/.  Even the NavySEALs themselves are incorporating Commander Divines innovative, cutting-edge approaches to functional fitness.